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herbs

 

We are all aware of the weight-gain properties and dangers associated with eating processed foods and high saturated fats, however there is little information provided on what we should be eating to kill that unwanted belly fat. Lucky for us, scientists have been testing the traditional use of herbs, and how they assist in weight-loss, health and general well-being. Herbs have been used for thousands of years to treat and cure ailments, and more recently used in weight-loss programs and eating plans. Many weight-loss success stories will tell you about the herbs and natural foods that were eaten to help shed those unwanted pounds. Well now it’s time for you to discover their secret so you too can kill that unwanted belly fat.1

In addition to increasing your healthy fat intake, cutting processed foods and increasing your daily activity; consider adding some herbal power to your belly-busting program. There are many herbs and plants that you can plant in your own garden; that have potent compounds that target belly fat. These potent compounds successfully reduce fat by increasing fatty-acid release, supressing hunger and increasing metabolism. This allows your body to naturally burn more calories each day as well as reduce those unwanted sugar cravings throughout the day.2

The paragraphs presented below provide the five most effective herbs used in weight-loss. Whether you are wanting to lose weight or maintain your healthy weight, you should consider introducing these herbal powers into your diet and daily lives.

Herbal Power #1: Green Teagreen tea

Research published in the Journal of Nutrition states that drinking green tea while exercising three hours a week; accelerates fat-burn around the abdomen. This means that by just drinking a cup of green tea you able to increase the amount of weight you lose when you exercise. The study randomly assigned a green tea beverages where some contained the anti-oxidant known as catechin and others did not. The individuals that drank the ‘real’ green tea with the anti-oxidant catechin where found to have experience a greater loss in abdominal fat. Suggesting that drinking green tea would increase your loss of belly fat.3

Green tea is not only full of those wonderful anti-oxidants, it also has thermos-genic properties that increases the amount of calories you burn naturally. It increases consumption of fat oxidation and energy so that you burn body fat faster. Green tea also reduces hunger and the amount of fat your body absorbs through the food you eat. It is not only a wonder herb to use for weight-loss; it has also been found to help in reducing cholesterol levels.3

Herbal Power #2: Chickweed

Like green tea, chickweed has a long-standing reputation for assisting in weight-loss efforts. Chickweed can be eaten in many ways such as eaten raw in a salad or steamed. Chickweed has been shown to assist in the breaking down of fat molecules as well as reducing hunger, decreasing cravings and assist with digestion.

Many formulations used in obesity medications and weight-loss supplements often use chickweed as their key ingredient. It is a very popular herb that is used in weight-loss because it is readily available. Chickweed contains phosphorus, vitamin C, GLA (gamma-linolenic acid), saponins and glycosides which all help in eliminating fat cells in our bodies.4

Herbal Power #3: Gingerginger

Ginger should be considered a staple in any healthy diet, as it is loaded with powerful compounds. Ginger offers so many medicinal properties that many believe that it should be in everyone’s medicine cabinet too. For thousands of years, ginger has been used medicinally for its anti-inflammatory, anti-oxidant anti-ulcer properties. It has even been used as an effective pain-killer.

Many detox and cleansing programs use ginger as it is believed to assist with digestion, circulation and the release of toxins through increased sweating. The digestive properties of ginger help cleanse the body of the build-up of toxins and waste found in the liver, colon and other organs. To ensure your metabolism is running efficiently it is recommended that we practice detoxification regularly so that we may rid our bodies of wastes and toxins. As well as its cleansing properties; ginger has been found to increase the thermogenic properties of foods while reducing appetite.

One of the nicest ways you can enjoy ginger on a daily basis is to make a ginger tea. Brew about five slices of ginger in hot water and add some slices of lemon to tea. You can also add some extra digestive zing by adding chamomile and peppermint tea leaves.5

Herbal Power #4: Cinnamoncinnamon

Cinnamon is widely known for its various and amazing medicinal properties. The benefits associated with cinnamon has been known for thousands of years, where ancient stories and Chinese histories tell the tales of where cinnamon was used to treat colds, cramps, indigestion as well as boost energy and vitality.

This wonderful spice has also been found to reduce blood sugar levels in diabetics as well as increase insulin sensitivity. This is not only a benefit for diabetic individuals as blood sugar and insulin levels are regulated, it also helps individuals lose weight as it increases the amount of glucose that is used as energy instead of storing it as fat.6

Herbal Power #5: Burdock Root

Like ginger, burdock root is used for body detoxification and cleansing. Burdock has been found to cleanse the blood and assist in the removal of toxins from the kidney and liver. It has also been widely used in traditional medicine as a blood purifier. Burdock root is an effective weight-loss supplement as it reduces cravings and hunger while boosting your metabolism.

This herb does only assist with weight-loss bit also has many health benefits associated with its use. These include the regulation of cholesterol, blood sugar as well as blood pressure. It is loaded with many vitamins including vitamin C, vitamin E, riboflavin and folic acid.

The best way to enjoy this herb is to gently simmer an ounce of dried root in water for 10-20 minutes. Once simmered, let the mixture cool down and enjoy it between meals.6

Now that you are aware of the five to fat-busting herbs try combine one or more of these power herbs into your already healthy lifestyle. A combination of regular exercise, a balanced diet and these power herbs will help decrease the amount of time it takes to kill that unwanted belly fat.

 

References:

  1. prevention.com/weightloss/herbs-and-spices-for-weightloss
  2. globalhealingcenter.com › Blog Home › Fitness & Weight Loss Articles
  3. eatthis.com/5-best-teasweightloss
  4. livestrong.com › Weight Management
  5. prevention.com/weightloss/herbs-and-spices-for-weightloss
  6. thealternativedaily.com/5-belly-fat-busting-herbs-add-healthy-lifestyle/

 

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