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Everybody feels that mid-afternoon slump. Where you just feel drained and need something to get you through the afternoon. Most people reach for the coffee pot or and energy bar but these are just a stall. The caffeine just gives you a short-lived high followed by another crash and energy bars are just empty calories…

We’ve often heard, and said ourselves, “I’m too old for this,” well aging is a process that is unfortunately unstoppable. We will age, no matter what we do. However, there are things we can do to slow the progression down considerably. It is no secret that exercise keeps you young, both in terms of energy…

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