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Most of us see body fat as harmless and merely something we would like to get rid of to look and feel better. However there are certain types of dangerous fats that do not only make losing those last 10 pounds more difficult, but they are also putting your health at risk. The Dangers of…

  We are all aware of the weight-gain properties and dangers associated with eating processed foods and high saturated fats, however there is little information provided on what we should be eating to kill that unwanted belly fat. Lucky for us, scientists have been testing the traditional use of herbs, and how they assist in…

  Research has recently found that eating five portions of vegetables and fruits every day is an effective way to live a disease-free life. Fruits provide a valuable source of fiber, minerals and vitamins. These superfoods protect our bodies from diseases such as diabetes, cancer, heart problems and obesity.1 Fruits are natural foods that are…

  Detoxification is grounded on the theory that parts of our bodies such as our digestive tract; gets blocked by toxins preventing the body from functioning effectively. The build-up of toxins in the body is considered to be detrimental to our general health and therefore need to be removed. Detox diets have been a socially…

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